We all want to be happy and do not want any pain or suffering. We have different needs and desires, which if unfulfilled, lead to Stress, frustration and helplessness. Spiritual practices help us cope and face these problems with equanimity. We can take the ups and downs of life in our stride and no longer yo-yo between extremes peaks of happiness and depths of despair.
In the recent time, where the whole world has been grappling to cope with the pandemic and millions of us have got affected directly or indirectly, the stress level has shot up to serious levels. However, this is the time to be calm, bold, strong, and show inner mettle. There is no better time to adopt the practices of healing of body, mind and soul.
Inner Laughter Yoga program is custom designed to serve the people and teach cleansing the negativity arising out of the present day world with age-old principle of meditation, emotional intelligence and spirituality.
What you will learn:
How to deepen your laughter through silence?
Living laughter in daily laughter and connecting with your inner child. Cultivating four elements of joy singing, dancing, playing and laughing.
Understanding spirituality and aligning with spiritual powers to achieve maximum results with minimum efforts.
How to develop Emotional intelligence through laughter and spirituality?
Finding your purpose and meaning of life. Five rooms of work-life balance – self, family, work, social and spiritual.
How to meditate in a simple way and you will learn three dynamic and three still meditations.
You will learn how to meditate five minutes everyday for forty days.